Make the Effort!


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I found two books with a lot of food information.

The first one is titled as “Placer y salud en su mesa”.

Offers recipes that prevent and cure possible diseases and functional disorders. Each recipe not only specifies the nutritional information (calories, protein, carbohydrates, fiber, total and saturated fat, cholesterol and sodium), but also names certain organs or functions that benefit.

The second one is titled as “El poder medicinal de los alimentos”. It is similar to the previous, well… was written by the same author (Dr. Jorge Pamplona), however, in this book don’t appear ready meals, only vegetables and fruits. Tomorrow I will show them to you 🙂

by Paulina


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