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Food daily doses

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As we already know we need a daily dose of out many thins: proteins, lipids, carbohydrates, vitamins, minerals and more. The first 3 are the more important accordingly their weights and vital purpose.  I’ve read many web pages and they recommend about 200 up to 300 g of carbs, 35 to 160 g proteins and ideally no more than 70 g of fat per day. As well as 30 g of fiber per day and no more than 1.5 g of salt.

This numbers tell us something really special: doses varies a lot. which may add new requirements to our product.



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